Christian Mental Health Coaching
Christian Mental Health Coaching
Feeling stuck and overwhelmed?
Want Help Getting Freedom from anxiety?
I'd love to help you develop a plan to achieve your goals so you can transform your mind, live in freedom and draw closer to God in the process!
You don’t have to choose between your relationship with God and traditional counseling strategies when getting freedom from anxiety.
Coaching might be a good fit if you are struggling with:
Worries that overwhelm and keep you stuck
Negative thought cycles that are based on false beliefs
Fears that keep you from trusting God consistently
Thoughts that seem to take over and keep you from engaging in the moment with family and friends
Not knowing what strategies to use
Feeling confused about how to incorporate your faith in God as you manage symptoms.
Work with Me!
Schedule a free 15 min. inquiry call to learn if coaching is your next step! (Right now I am only scheduling with women. Contact me with any questions.)
Ready to start now?
Schedule an initial consult session ($125).
I will help you navigate your next steps and develop a plan to get freedom!
Start your healing journey today!
Get equipped with the skills you need to reduce anxiety
AND live by Biblical truth
I believe that anxiety is experienced spiritually, physically, mentally and emotionally.
We need to address all 4 areas to get consistent freedom from fear and anxiety.
If you want a guide helping you assess, develop goals and encourage you along the way as you as you learn new skills and deepen your faith, I'd love to talk with you to see if coaching is your next step.
You don't have to stay stuck wondering what to do about your anxiety.
Do you want to thrive in your life and relationships, living your purpose but feel like you need some help getting there?
Do you want support, accountability and actionable skills to help you get consistent freedom from mental health challenges?
Have you been tried to work on your anxiety and trust God but feel like you can't get victory over your thoughts or mood?
I'd love to work with you!
I love helping others learn how they can live out thier faith and really get consistent freedom from fear.
I'd love to hear your story and encourage you to walk fully into who God designed you to be.
Hi! I'm Mel
I'd love to work with you developing an individualized plan to get freedom from anxiety!
For over 12 years, I worked as a licensed clinical therapist helping clients with a variety of mental health issues including anxiety and mood disorders. Now as a mental health coach, I get the privilege of coming along side clients to help them achieve goals using practical skills rooted in Biblical truth.
You can have have deep, consistent peace even when your circumstances do not change.
I'd love to teach you both how to have peace no matter what you are going through AND learn actionable strategies that can help you reduce your anxiety symptoms.
"Mel is one of the most caring women I know. She is kind hearted, easy to connect with, and a detailed listener who is led by the Spirit whenever she speaks. I have been personally blessed by her words of encouragement and prayers. If you're struggling with any type of fear, anxiety, I highly recommend Mel Kistner."
Diesta G.- Senior Software Consultant
Coaching vs. Counseling
Even though I was a licensed counselor, I no longer offer counseling services but can work with you as a coach. This means I do not diagnose or work with those facing severe symptoms that need professional help. I do coach those who want help reaching goals, learning new skills to find consistent freedom, assistance developing a plan to consistently manage symptoms, learn ways to transform your mind and apply effective strategies to help you thrive. You may have had counseling in the past, or just struggle with a lot of fear or worry and are looking for someone to come along side you on your journey. I can also help you navigate a care plan and know when to seek outside help to support your body and mind.
Please let me know if you have any questions.
*All my sessions are currently conducted via zoom or phone call (whichever you prefer).
I offer individual sessions and coaching packages.
Want an Independent Study Course before you begin Coaching?
A Digital Course
A 5-Step Framework to help you Reduce Anxiety
Learn practical strategies and effective tools grounded in biblical truth to stop negative thought spirals, increase peace and live in freedom. A wholistic spirit, body, soul approach to finding freedom from fear so you can spend less time in your head worrying and more time living fully in the moments God puts before you.